Is Nancy a Sumo Wrestler?
Single-Leg Kb Deadlifts
4 sets of 5 per leg
*Increase weight as able. Consider this a warm-up for the WOD.
“Sumo Nancy”
Complete 5 Rounds for Time:
400 meter Run
15 Sumo Deadlift High Pulls (95/65)
Happy Planksgiving!
1 minute Front plank, 1 minute R side plank, 1 minute L side plank. Be creative!
*Rest as needed between minutes.