Saturday WODs

Partner Endurance WOD (7:45a):
Round #1: A. 400 meter Run
B. Pull-ups for max reps
*Switch
Round #2: A. 400 meter Run
B. Double Unders for max reps
*Switch
Round #3: A. 400 meter Run
B. Plate Ground to Overhead (45/25) for max reps
*Switch
Round #4: A. 400 meter Run
B. Jumping Lunges for max reps
*Switch
Round #5: A. 400 meter Run
B. Plank Hold for quality
*Switch
Round #6: A. 400 meter Run
B. Plate Sit-ups (45/25) for max reps
*Switch
Round #7: A. 400 meter Run
B. Handstand Hold for quality
*Switch
Round #8: A. 400 meter Run
B. Kb Swings (50/35) for max reps
*Switch

Community WOD (10:00a):
*same as Endurance WOD but shorten run to 200 meters and remove Rx weights.