Strength Cycle Week #5 plus…

Front Squat
5 @ 65%
5 @ 75%
5 @ 75%
5 @ 75%

Bench Press
5 @ 70%
4 @ 80%
3 @ 85%
2 @ 90%

5 Minute AMRAP:
5 Knees to Elbows
7 Push-ups
9 Ball Slams

Happy Planksgiving!
Plank Tabata: front plank, R side plank, L side plank, reverse plank (repeat)