Strength Cycle Week #5 plus…

Back Squat
5 @ 60%
3 @ 70%
2 @ 80%
2 @ 90%
1 @ 95%

Bench Press
5 @ 70%
4 @ 80%
3 @ 85%
2 @ 90%

“Annie Practice”
5 Minute AMRAP:
20 Double Unders
10 Sit-ups

Happy Planksgiving!
Plank Tabata: front plank, R side plank, L side plank, reverse plank (repeat)