Saturday WODs: Happy Veteran’s Day!

Endurance WOD (7:45a):
Run an easy-paced mile for a warm-up
“Bradley”
Complete 10 Rounds for Time:
100 meter Sprint
10 Pull-ups
100 meter Sprint
10 Burpees
*Rest 30 seconds

Community WOD (10:00a):
Modified “Bradley”
15 Minute AMRAP:
100 meter Sprint
5 Pull-ups
100 meter Row
5 Burpees

Happy Planksgiving!
Plank Tabata: front plank, R side plank, L side plank, reverse plank (repeat)