Chipper!

Complete for Time:
100 meter Row
100 meter Lateral Shuffle
20 Kb Swings (50/35)
20 Goblet Squats (50/35)
200 meter Row
100 meter Kb Goblet Carry
20 Kb Swings
20 Goblet Squats
400 meter Row
100 meter Suitcase Carry, alternating L arm and R arm each 50 meters
20 Kb Swings
20 Goblet Squats
800 meter Row
100 meter Lateral Shuffle
20 Kb Swings
20 Goblet Squats

Happy Planksgiving!
Plank Tabata: front plank, R side plank, L side plank, front plank (repeat)