Strength Cycle Week #4 plus…

Back Squat
8 @ 65%
8 @ 70%
6 @ 75%
6 @ 80%
4 @ 85%

Bench Press
10 @ 50%
10 @ 50%
10 @ 50%
8 @ 60%
8 @ 60%
6 @ 70%

7 Minute Burpee Test

Happy Planksgiving!
Plank Tabata: front plank, R side plank, L side plank, front plank (repeat)