“Helen”
Double Under Tabata
“Helen”
Complete 3 Rounds for Time:
400 meter Run
21 Kb Swings (50/35)
12 Pull-ups
Happy Planksgiving!
Plank Tabata: front plank, R side plank, L side plank, front plank (repeat)
Double Under Tabata
“Helen”
Complete 3 Rounds for Time:
400 meter Run
21 Kb Swings (50/35)
12 Pull-ups
Happy Planksgiving!
Plank Tabata: front plank, R side plank, L side plank, front plank (repeat)