Strength Cycle Week #3 plus…

Front Squat
10 @ 60%
8 @ 65%
6 @ 70%
6 @ 75%
4 @ 80%

Bench Press
5 @ 70%
5 @ 75%
3 @ 80%
3 @ 80%
2 @ 85%
2 @ 85%
2 @ 85%

Complete for Time:
400 meter Row
40 Plate Ground to Overhead (45/25)
40 Russian Twists (45/25)
40 Hollow Rocks