This is a Burner!

10 Minute EMOM:
Odd Minutes: 30 seconds of an Isometric Wall Sit
Even Minutes: 30 seconds of a Plank, any style (Happy Planksgiving Day #2)

10 Rounds of:
30 seconds of Burpees for max reps
*30 seconds of rest
30 seconds of Db Box Step-ups for max reps (40/30) (20” box)
*30 seconds of rest