“Nicole”
Run an aerobic mile as a warm-up
“Nicole”
20 Minute AMRAP:
400 meter Run
Max reps Pull-ups
Happy Planksgiving Day #1
Plank Tabata: any style
Run an aerobic mile as a warm-up
“Nicole”
20 Minute AMRAP:
400 meter Run
Max reps Pull-ups
Happy Planksgiving Day #1
Plank Tabata: any style