Endurance WOD (7:45am)
Cash In: 400 meter Kb Goblet Carry (45/35)
Then, 25 Minute AMRAP:
100 meter Run
10 Kb Sumo Deadlift High Pulls (45/35)
10 Goblet Squats (45/35)
10 Burpees
10 Box Jumps (24/20)
Cash Out: 400 meter Kb Goblet Carry (45/35)

Community WOD (10:00am)
Cash In: 200 meter Kb Goblet Carry
Then, 12 Minute AMRAP:
100 meter Run
5 Kb SDHP
5 Goblet Squats
5 Burpees
5 Box Jumps
Cash Out: 200 meter Kb Goblet Carry

“DT”
Complete 5 Rounds for Time:
12 Deadlift (155/110)
9 Hang Power Clean (155/110)
6 Push Jerk (155110)

Core Superset
Complete 3 Rounds of:
10 Barbell Roll-outs
10 Weighted Glute Bridges

Run an aerobic mile as a warm-up

30-20-10
Straight-leg Abmat Sit-ups
Toes to Bar
Wall Ball Shots (20/14)

Complete 4 Rounds for Time:
400 meter Run
7 Single-arm Kb OH Squat (40/30), R arm
7 Single-arm Kb OH Squat (40/30), L arm
4 Bar Muscle-ups

Accessory Work:
30 Push-ups
Accumulate 3 minutes of Plank Holds, any style
30 Hollow Rocks
Accumulate 3 minutes of Bar Holds, any style
Accumulate 3 minutes of isometric Squats
*Complete this work in any order.

Every Minute on the minute for 30 minutes: 
Minute 1: 30 Double Unders
Minute 2: 10 Burpees
Minute 3: 15 Kb Swings (70/50)