Strength Cycle Week #3 plus…
Back Squat
5 @ 60%
5 @ 70%
5 @ 75%
5 @ 80%
Bench Press
5 @ 70%
5 @ 75%
3 @ 80%
3 @ 80%
2 @ 85%
2 @ 85%
2 @ 85%
5 Minute AMRAP:
10 Goblet Squats (50/35)
10 Kb Swings (50/35)
10 Mountain Climbers
Back Squat
5 @ 60%
5 @ 70%
5 @ 75%
5 @ 80%
Bench Press
5 @ 70%
5 @ 75%
3 @ 80%
3 @ 80%
2 @ 85%
2 @ 85%
2 @ 85%
5 Minute AMRAP:
10 Goblet Squats (50/35)
10 Kb Swings (50/35)
10 Mountain Climbers