Oly Lift Practice
“Isabel Practice”
10 Minute EMOM:
2 Snatch (135/95)
“Grace Practice”
10 Minute EMOM:
2 Clean & Jerk (135/95)
Core Superset
3 Rounds of:
10 Barbell Glute Bridges
10 Barbell Roll-outs
“Isabel Practice”
10 Minute EMOM:
2 Snatch (135/95)
“Grace Practice”
10 Minute EMOM:
2 Clean & Jerk (135/95)
Core Superset
3 Rounds of:
10 Barbell Glute Bridges
10 Barbell Roll-outs