Grab a Barbell

10 Minute EMOM:
1 Clean Pause Deadlift + 1 Hang Power Clean + 1 Split Jerk
*Start at 50% of 1RM Power Clean; increase 5% per round as able during the 10 mins.

As Far as Possible in 8 Minutes:
2 Hang Power Cleans (135/95)
2 Push Press (135/95)
2 Lateral Bar Jumps
*Continue adding 2 reps per movement until the time ends.