Strength Cycle Week #2 plus…
Back Squat
10 @ 60%
8 @ 65%
6 @ 70%
6 @ 75%
4 @ 80%
Bench Press
5 @ 65%
5 @ 70%
3 @ 75%
3 @ 80%
10 Minute EMOM:
Odd Mins: 10 Db Power Snatch, alt arms (40/30)
Even Mins: 10 Toes to Bar
Back Squat
10 @ 60%
8 @ 65%
6 @ 70%
6 @ 75%
4 @ 80%
Bench Press
5 @ 65%
5 @ 70%
3 @ 75%
3 @ 80%
10 Minute EMOM:
Odd Mins: 10 Db Power Snatch, alt arms (40/30)
Even Mins: 10 Toes to Bar