Strength Cycle Week #1 plus…
Front Squat
10 @ 60%
8 @ 65%
6 @ 70%
4 @ 75%
Bench Press
5 @ 60%
5 @ 65%
4 @ 70%
3 @ 75%
100 Double Unders for Time and/or 500 meter Row for Time
Front Squat
10 @ 60%
8 @ 65%
6 @ 70%
4 @ 75%
Bench Press
5 @ 60%
5 @ 65%
4 @ 70%
3 @ 75%
100 Double Unders for Time and/or 500 meter Row for Time