Ready, Set, Go!
On an 18 Minute Clock:
1 Minute of Calorie Row for max calories
*Rest 1 minute
1 Minute of Sit-ups for max reps
*Rest 1 minute
1 Minute of Kb Sumo Deadlift High Pulls for max reps (60/45)
*Rest 1 minute
(3 Rounds total)
On an 18 Minute Clock:
1 Minute of Calorie Row for max calories
*Rest 1 minute
1 Minute of Sit-ups for max reps
*Rest 1 minute
1 Minute of Kb Sumo Deadlift High Pulls for max reps (60/45)
*Rest 1 minute
(3 Rounds total)