Strength Cycle Week #1 plus… Back Squat 10 @ 60% 8 @ 65% 6 @ 70% 4 @ 75% Bench Press 5 @ 60% 5 @ 65% 4 @ 70% 3 @ 75% 4 Minutes of: Max Reps Wall Ball Shots (20/14) Related Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)