Strength Cycle Week #1 plus…
Back Squat
10 @ 60%
8 @ 65%
6 @ 70%
4 @ 75%
Bench Press
5 @ 60%
5 @ 65%
4 @ 70%
3 @ 75%
4 Minutes of:
Max Reps Wall Ball Shots (20/14)
Back Squat
10 @ 60%
8 @ 65%
6 @ 70%
4 @ 75%
Bench Press
5 @ 60%
5 @ 65%
4 @ 70%
3 @ 75%
4 Minutes of:
Max Reps Wall Ball Shots (20/14)