Grab a KB and DB

4 Rounds for Quality:
5 (per leg) Single-Leg Kb Deadlift
5 Kb Swings, Russian or American
*Increase weight per round if able.

12 Minute AMRAP:
12 DB Front Rack Walking Lunge (30/20)
12 Sit-ups
12 Burpees
12 DB Push Press (30/20)