Saturday WODs

Endurance WOD (7:45am)
“Emily”
Complete 10 Rounds for Time:
30 Double Unders
15 Pull-ups
30 Squats
100 meter Sprint
*Rest 2 Minutes
(50 Minute Time Cap)

Community WOD (10:00am)
20 Minute AMRAP:
30 Double Unders or 60 Singles
10 Pull-ups or Ring Rows
15 Sit-ups
20 Squats
100 meter Sprint