Baseline Strength Test OR WOD

Option #1: Baseline Strength Test
Find a 3RM for:
Back Squat
Front Squat
Bench Press

Option #2:
Complete 2 Rounds for Time:
800 meter Run
60 Db Box (24/20) Step-ups, alternating legs (30/20)
40 Russian Kb Swings (70/50)
20 V-ups

Dessert: Plank Tabata, any style