Kaytie’s WOD
Power Clean
4 x 8 Unbroken
*Increase weight each round. Rest as needed. Focus on technique.
12 Minute EMOM:
Even Minutes: 2 Squat Cleans (185/125)
Odd Minutes: 40 Double Unders
Power Clean
4 x 8 Unbroken
*Increase weight each round. Rest as needed. Focus on technique.
12 Minute EMOM:
Even Minutes: 2 Squat Cleans (185/125)
Odd Minutes: 40 Double Unders