Baseline Strength Test OR WOD

Option #1: Baseline Strength Test
Find a 3RM for:
Back Squat
Front Squat
Bench Press
*You can test 1-2 lifts today and return to test the other lift(s) later in the week.

Option #2:
Run Workout from Main site
Complete for Time:
400 meter Run
Rest 1 minute
800 meter Run
Rest 2 minutes
1200 meter Run
Rest 3 minutes
1600 meter Run