Baseline Strength Test for 8 Week Cycle

Find a 3RM for:
Back Squat
Front Squat
Bench Press
*You can test 1-2 lifts today and return to test the other lift(s) later in the week.

Accessory Work
3 Sets of:
10 Hollow Rocks
10 Supermans
10 Strict Pull-ups/Ring Rows