Saturday WODs

Endurance WOD (7:45am)
Cash In: 400 meter Kb Goblet Carry (45/35)
Then, 25 Minute AMRAP:
100 meter Run
10 Kb Sumo Deadlift High Pulls (45/35)
10 Goblet Squats (45/35)
10 Burpees
10 Box Jumps (24/20)
Cash Out: 400 meter Kb Goblet Carry (45/35)

Community WOD (10:00am)
Cash In: 200 meter Kb Goblet Carry
Then, 12 Minute AMRAP:
100 meter Run
5 Kb SDHP
5 Goblet Squats
5 Burpees
5 Box Jumps
Cash Out: 200 meter Kb Goblet Carry