Hero WOD
“DT”
Complete 5 Rounds for Time:
12 Deadlift (155/110)
9 Hang Power Clean (155/110)
6 Push Jerk (155110)
Core Superset
Complete 3 Rounds of:
10 Barbell Roll-outs
10 Weighted Glute Bridges
“DT”
Complete 5 Rounds for Time:
12 Deadlift (155/110)
9 Hang Power Clean (155/110)
6 Push Jerk (155110)
Core Superset
Complete 3 Rounds of:
10 Barbell Roll-outs
10 Weighted Glute Bridges