Solo plus Partner

10 Minute AMRAP:
6 Strict Toes to Bar
6 Wall Ball Shots (20/14)
6 KB Swings (50/35)

Partner WOD
Complete 3 Rounds for Quality:
While one person does a slam ball toss to the 50m mark and runs back to the gym with it, the partner holds a plank. Switch roles.
Round #1: Side tosses, alt directions and a Front Plank hold
Round #2: Chest toss and a Side Plank (R) hold
Round #3: Keg toss and a Side Plank (L) hold