16 Minute EMOM:
Minute #1: 4 Squat Cleans (135/95)
Minute #2: 6 Shoulder to Overhead (135/95)
Minute #3: 8 Front Rack Lunges (135/95)
Minute #4: 10 Strict Ring Dips
Minute #1: 4 Squat Cleans (135/95)
Minute #2: 6 Shoulder to Overhead (135/95)
Minute #3: 8 Front Rack Lunges (135/95)
Minute #4: 10 Strict Ring Dips