Saturday WODs

Endurance WOD (7:45am)
Complete for Time:
1 mile Run
10 Strict TTB
20 Double Unders
10 Box Jumps (30/24)
20 Double Unders
10 Hang Cleans (95/65)
20 Double Unders
10 Wall Ball Shots (20/14)
20 Double Unders
10 Push Press (95/65)
20 Double Unders
10 Front Squats (95/65)
20 Double Unders
10 Push-ups
20 Double Unders
1 mile Run

Community WOD (10:00am)
Cash in: 800 meter Run
10 Minute AMRAP:
5 Ring Rows or Strict Pull-ups
10 Box Jumps
15 Wall Ball Shots
20 Double Unders
Cash out: 800 meter Run