Snatch it Up!
10 Minute EMOM:
1 Snatch Grip Deadlift + 1 Hang Power Snatch + 1 Overhead Squat
*Increase weight each round as able.
8 Minute AMRAP:
2 Squat Snatch (95/65)
8 Burpee Lateral Bar Jump-overs
10 Minute EMOM:
1 Snatch Grip Deadlift + 1 Hang Power Snatch + 1 Overhead Squat
*Increase weight each round as able.
8 Minute AMRAP:
2 Squat Snatch (95/65)
8 Burpee Lateral Bar Jump-overs