Quality is Key
Run an aerobic mile as a warm-up
Complete 4 Rounds of:
Max Strict Handstand Push-ups OR Max Handstand Hold
15 Barbell Bent-over Rows, heavy but unbroken
*Rest 1 minute between rounds.
Run an aerobic mile as a warm-up
Complete 4 Rounds of:
Max Strict Handstand Push-ups OR Max Handstand Hold
15 Barbell Bent-over Rows, heavy but unbroken
*Rest 1 minute between rounds.