Chipper
Complete for Time:
40 Sit-ups
50 KB Swings (50/35)
60 Box Jump-overs (24/20)
50 KB Swings
40 Sit-ups
Metcon Dessert:
Row a 1000 meter at moderate effort when finished with the WOD.
Complete for Time:
40 Sit-ups
50 KB Swings (50/35)
60 Box Jump-overs (24/20)
50 KB Swings
40 Sit-ups
Metcon Dessert:
Row a 1000 meter at moderate effort when finished with the WOD.