Squats, DBs and Pull-ups
Back Squats
10-5-5-3-3
*Increase weight as reps decrease.
15-9-6
DB Squat Clean Thrusters (50/35)
Strict Pull-ups
Back Squats
10-5-5-3-3
*Increase weight as reps decrease.
15-9-6
DB Squat Clean Thrusters (50/35)
Strict Pull-ups