Saturday WODs

Endurance WOD (7:45am)
21-15-9-9-15-21
Ball Slams (30/20)
Sit-ups
Back Extensions
*Start each round with a 400 meter Run

Community WOD (10:00am)
20 Minute AMRAP:
200 meter Run
10 Ball Slams
10 Sit-ups
10 Back Extensions