3 Rounds Twice
Complete 3 Rounds for Quality:
10 Single-Leg Kb Deadlift (5 per leg)
6 Turkish Get-ups (3 per side)
Complete 3 Rounds for Time:
15 Ring Rows
20 Burpees
15 Sumo Deadlift High Pulls (95/65)
Complete 3 Rounds for Quality:
10 Single-Leg Kb Deadlift (5 per leg)
6 Turkish Get-ups (3 per side)
Complete 3 Rounds for Time:
15 Ring Rows
20 Burpees
15 Sumo Deadlift High Pulls (95/65)