2 x 10!
10 Minute AMRAP:
200 meter Run
8 Overhead Squats (95/65)
6 Strict Pull-ups
*Rest 5 Minutes
10 Minute AMRAP:
250 meter Row
8 Front Squats (95/65)
6 Ring Push-ups
10 Minute AMRAP:
200 meter Run
8 Overhead Squats (95/65)
6 Strict Pull-ups
*Rest 5 Minutes
10 Minute AMRAP:
250 meter Row
8 Front Squats (95/65)
6 Ring Push-ups