“Annie”
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
*When finished with “Annie”, run an easy-paced mile for recovery.
Handstand Hold or Plank Tabata:
Mix it up!
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
*When finished with “Annie”, run an easy-paced mile for recovery.
Handstand Hold or Plank Tabata:
Mix it up!