Snatch +
10 Minute EMOM:
1 Power Snatch + 1 Hang Squat Snatch
*Increase weight each round as able.
Every 2 Minutes for 12 Minutes:
5 Power Snatch (95/65)
5 Strict Ring Dips
5 Push Press (95/65)
25 Double Unders
10 Minute EMOM:
1 Power Snatch + 1 Hang Squat Snatch
*Increase weight each round as able.
Every 2 Minutes for 12 Minutes:
5 Power Snatch (95/65)
5 Strict Ring Dips
5 Push Press (95/65)
25 Double Unders