“Strict Mary”
Run an aerobic mile as a warm-up
20 Minute AMRAP:
5 Strict Handstand Push-ups
10 Pistols, alternating legs
15 Strict Pull-ups
Run an aerobic mile as a warm-up
20 Minute AMRAP:
5 Strict Handstand Push-ups
10 Pistols, alternating legs
15 Strict Pull-ups