Saturday WODs
Endurance WOD (7:45am)
Complete 800 Singles for Time
then…
Complete 5 Rounds for Time:
5 Handstand Push-ups
10 Db Thrusters (30/20)
15 Goblet Squats (70/50)
20 Db Overhead Walking Lunges (30/20)
Community WOD (10:00am)
Complete for Time:
200 Singles
25 Push-ups
30 Squats
40 Walking Lunges
30 Squats
25 Push-ups
200 Singles