Tabata Mash-ups

Tabata #1: Handstand Hold and Isometric Squat Hold (off the wall)
*Rest 2 minutes
Tabata #2: Overhead Plate Lunge, in place (45/25) and Plate Ground to Overhead (45/25)
*Rest 2 minutes
Tabata #3: Sit-ups and Push-ups
*Rest 2 minutes
Tabata #4: Wall Ball Shots (20/14) and Medicine Ball Squat Cleans (20/14)