EMOM plus
Every 90 seconds for 12 minutes:
1 Power Snatch + 1 Hang Squat Snatch + 1 Squat Snatch
*Increase weight each round as able.
Complete 3 Rounds for Time:
15 Calorie Row
12 Power Snatch (95/65)
9 Burpees
Every 90 seconds for 12 minutes:
1 Power Snatch + 1 Hang Squat Snatch + 1 Squat Snatch
*Increase weight each round as able.
Complete 3 Rounds for Time:
15 Calorie Row
12 Power Snatch (95/65)
9 Burpees