3 RFT
Tempo Back Squat
4-4-4-4
(3 secs down, 2 secs pause, 1 sec up)
Complete 3 Rounds for Time:
400 meter Run
10 Right Arm Kb Snatches (35/25)
10 Left Arm Kb Snatches
Tempo Back Squat
4-4-4-4
(3 secs down, 2 secs pause, 1 sec up)
Complete 3 Rounds for Time:
400 meter Run
10 Right Arm Kb Snatches (35/25)
10 Left Arm Kb Snatches