3 x 5 Minute AMRAPs
AMRAP #1:
5 Burpees
10 Box Step-ups, alternating legs (24/20)
15 V-ups
*Rest 3 minutes
AMRAP #2:
5 Burpees
10 Lateral Box Step-overs (24/20)
15 Hollow Rocks
*Rest 3 minutes
AMRAP #3:
5 Burpees
10 Box Jumps (24/20)
15 Sit-ups