Two Stations
Station #1
2000 meter Row for Time
Station #2
Complete for Time:
50 meter Tire Flip
50 meter Sprint
50 meter Walking Lunges
50 meter Backwards Run
50 meter Sprint
50 meter Tire Flip
Station #1
2000 meter Row for Time
Station #2
Complete for Time:
50 meter Tire Flip
50 meter Sprint
50 meter Walking Lunges
50 meter Backwards Run
50 meter Sprint
50 meter Tire Flip