6 x 50 Chipper
Complete for Time:
50 Box Jumps (24/20)
50 Kb Swings (50/35)
50 Knees to Elbow
50 Slam Balls (30/20)
50 Sit-ups
50 Med Ball Cleans (20/14)
(*30 Minute Time Cap)
Complete for Time:
50 Box Jumps (24/20)
50 Kb Swings (50/35)
50 Knees to Elbow
50 Slam Balls (30/20)
50 Sit-ups
50 Med Ball Cleans (20/14)
(*30 Minute Time Cap)