Pull-up Galore
10 Minute Skill Practice:
Bar Muscle-up
Chest to Bar Pull-up
Pull-up
10 Minute AMRAP:
3 Bar Muscle-ups, 6 C2B Pull-ups or 9 Pull-ups
30 Double Unders
10 Minute Skill Practice:
Bar Muscle-up
Chest to Bar Pull-up
Pull-up
10 Minute AMRAP:
3 Bar Muscle-ups, 6 C2B Pull-ups or 9 Pull-ups
30 Double Unders