A Little Bit of This, A Little Bit of That
Turkish Get-ups
Spend 10-15 minutes finding a 1RM.
Descending Run Intervals:
4 x 400 meters
*Rest 1 minute between intervals.
Tabata Pull-ups
Go for max reps of pull-ups in the 4 mins.
Turkish Get-ups
Spend 10-15 minutes finding a 1RM.
Descending Run Intervals:
4 x 400 meters
*Rest 1 minute between intervals.
Tabata Pull-ups
Go for max reps of pull-ups in the 4 mins.