Squat Snatch!
10 Minute EMOM
2 Squat Snatch @ 60-65% of 1RM
Complete 3 Rounds for Time:
25 Plate Ground to Overhead (45/25)
15 Weighted Sit-ups (45/25)
10 Hollow Rocks
5 Squat Snatch (95/65)
10 Minute EMOM
2 Squat Snatch @ 60-65% of 1RM
Complete 3 Rounds for Time:
25 Plate Ground to Overhead (45/25)
15 Weighted Sit-ups (45/25)
10 Hollow Rocks
5 Squat Snatch (95/65)